Co-therapists relationship coaches Eileen and Michael Moore
Transform Your Relationship with an 8-Week Skills-Based Counselling Program
The course is run via one hour couples counselling appointments with just one couple - just like normal counselling. But it’s a course - that is - there is a new relationship skill that you learn at every appointment when you see us. The name of the course:
Building a Positive Relationship Course
Why Skill-Building Works Better Than Traditional Couples Counselling
Are you tired of having the same arguments with your partner, feeling stuck, or struggling to communicate effectively? Many couples believe that traditional couples counselling—talking about problems week after week—will lead to change. But research shows that lasting relationship success doesn’t come from simply analyzing problems; it comes from learning and practicing new skills. That’s why our 8-week skills-based course, informed by Gottman Method principles and Positive Psychology, is a superior way to create lasting change.
Why Skill-Building Works Better
Unlike traditional couples counselling, which often focuses on unpacking past issues, our approach is action-oriented. We teach you practical, research-backed techniques that improve communication, deepen emotional connection, and transform how you handle conflict. By learning proven strategies instead of rehashing old disagreements, you’ll see noticeable improvements in your relationship— faster than traditional general counselling.
The Science Behind It
Dr. John Gottman’s research on over 3,000 couples found that 69% of conflicts in relationships are perpetual, meaning they won’t be “solved” through endless discussion (Gottman & Silver, 2015). Instead, the key is learning how to navigate these differences with mutual respect and emotional intelligence. His studies also show that couples who master conflict resolution skills have a 90% success rate in maintaining a happy relationship (Gottman & Gottman, 2020).
Positive Psychology research reinforces this: focusing on strengths and constructive behaviors leads to higher relationship satisfaction than dwelling on negative patterns (Fredrickson, 2009). This course helps you rewire your interactions to emphasize gratitude, appreciation, and healthy conflict resolution.
What You’ll Learn
Each week, you’ll gain skills that actively reshape your relationship:
✔️ Effective communication techniques to replace blame and defensiveness
✔️ Conflict de-escalation strategies to stop fights before they spiral
✔️ Emotional attunement exercises to deepen connection and intimacy
✔️ Repair and recovery skills so conflicts don’t damage your bond
Your Commitment = Your Results
This program works if you do the work. Success depends on practicing these skills outside of sessions—just like learning a new language or playing an instrument. Small, consistent efforts will retrain the way you interact, creating real change that lasts.
This isn’t about just talking—it’s about doing. If you’re ready to move from frustration to connection, join us for this transformative 8-week journey. Your relationship deserves it.
Is This Course the Best Approach for You?
We want you to get the best possible support for your relationship. Our 8-week Gottman-informed and Positive Psychology counselling program is designed for couples who are ready to build better skills, strengthen their bond, and transform how they handle conflict. However, not every approach is the right fit for every couple. To help you decide, ask yourself the following questions:
This Course is NOT the Best Fit if…
❌ There is abuse in your relationship.
• If there is emotional, verbal, physical, or financial abuse, this course is not suitable. You may need specialist support from a domestic violence service or trauma-informed therapist before working on relationship skills.
❌ There are significant drug or alcohol issues.
• If either partner is struggling with substance dependency, couples skills training is unlikely to be effective. Addressing substance use first with a professional is a necessary step.
❌ One or both of you has complex PTSD or extreme emotional dysregulation.
• If trauma significantly affects how you interact, individual trauma therapy is a better starting point. Our approach focuses on practical skills rather than deep trauma work.
❌ You don’t have 30–60 minutes a week to practice.
• This course requires active effort outside of sessions. If you’re unable to set aside at least 30 to 60 minutes per week to practice skills together, you may not see the results you’re hoping for.
This Course CAN Create Real Change if…
✅ You and your partner are ready to commit.
• If you genuinely want to improve your relationship and are willing to practice the techniques we teach, this course can be transformational.
✅ You can set aside time each week.
• Practicing for just 30–60 minutes a week can significantly improve communication, connection, and conflict resolution.
✅ You want to focus on building better skills, not just talking about problems.
• This course is about learning and doing, not endless discussions about past issues. If you’re ready to move forward with new strategies, you’re in the right place.
If you’ve read through this and feel this course is not quite the right fit, we encourage you to seek specialized support that better meets your needs. We’re happy to provide referrals to experienced professionals who can help.
If this is the right course for you, we’re excited to work with you and help you create a stronger, healthier relationship.
We look forward to guiding you on this journey!
References
• Fredrickson, B. L. (2009). Positivity: Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life. Crown.
• Gottman, J., & Gottman, J. (2020). Eight Dates: Essential Conversations for a Lifetime of Love. Workman Publishing.
• Gottman, J., & Silver, N. (2015). The Seven Principles for Making Marriage Work. Harmony.
We work Wednesday’s and Fridays
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